#Frozen chikoo skin

Sapodilla is also believed to be a traditional medicine that prevents the growth of cancerous cells due to the presence of antioxidants like phenolics and carotenoids. Phytochemicals suppress the action of carcinogens on specific tissues and, thus, reduce the chances of cancer. Research suggests that phytochemicals in plants and vegetables help prevent cancer. Chikoo, being a rich source of potassium, magnesium, and calcium, is beneficial in regulating blood pressure.Īnother of the primary chikoo fruit benefits is that it helps prevent the growth of cancerous cells. Similarly, calcium and magnesium also release essential enzymes and dilate blood vessels, thus helping balance the blood pressure. It also reduces the chances of irregular heartbeat. Potassium plays a crucial role in relaxing the blood vessels and preventing muscle cramps. Chikoo also contains other nutrients like vitamin C, essential fatty acids, and zinc, all of which help improve vision.Īccording to research, the key minerals that help regulate blood pressure are potassium, magnesium, and calcium. As chikoo contains vitamin A, it is beneficial for the eyes. Moreover, research suggests one of the most common causes of preventable blindness in children is vitamin A deficiency. As chikoo contains tannins, it is rich in antioxidants and aids in improving vision. As chikoo contains high amounts of iron and vitamin A, it can help treat anemia.Īccording to the American Optometric Association, the best way to improve your eyesight is to add antioxidants to your diet. Lack of other nutrients in the body like vitamin A and folic acid also cause anemia. The major cause of nutritional anemia in people is iron deficiency in the diet. Moreover, chikoo is also a good source of phytochemical compounds like tannins and flavonoids that act as antioxidants and anti-inflammatory agents and strengthen immunity.Īccording to the World Health Organization (WHO), anemia is one of the most common health problems in Asian countries. It boosts the immune system and protects the body from various infections and diseases.Ĭhikoo contains protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other elements. Chikoo is rich in dietary fiber and laxatives that help with digestion.Ĭhikoo is a superfood that contains nearly all the essential vitamins and micronutrients. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. One of the vital chiku benefits is that it promotes digestion. Here are some significant health benefits of chikoo that will persuade you to include chikoo in your diet: A quantity of 100g chikoo has 60 IU of Vitamin A, 0.037mg of Vitamin B6, and 14.7mg of Vitamin C.Ĭhikoo is one of the healthiest fruits because it comprises plenty of minerals and vitamins.

They contain essential vitamins like folate, vitamins A, B6, and C. Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus.ġ00g of chikoo also has 21g of calcium, 0.8mg iron, 12mg magnesium and phosphorus, nearly 200 mg of potassium, 12mg sodium, and 0.1mg of zinc. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. You can have chikoos with or without their skin.Īccording to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. In India, fresh chikoos are generally available in the market during the winter season. The center cavity of the chikoo comprises a few big black seeds.

#Frozen chikoo skin

Its outer skin is light brown, the reason why chikoos look similar to potatoes. Chikoo is believed to be a medicinal fruit as it offers plenty of health benefits. Historically, it was primarily grown in Central America. This blog describes the several chikoo benefits for both physical and mental health.Ĭhikoo is a round or oval-shaped sweet fruit. If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet.